You've planned for the baby.
Who's planning for you?
A program for expecting and new parents who want to plan for and experience postpartum feeling supported, confident and actually ready — not just hopeful.
You've read the books. You've done the registry. You've probably toured the hospital, picked the stroller, and Googled "what to pack in your hospital bag" at 2am.
But here's what I know about you: you've also sensed it.
That quiet anxiety that the birth prep class isn't covering what actually matters. That the first weeks home will be harder than anyone is saying. That you're about to step into something massive — and nobody is handing you a real map.
And honestly? You're on to something.
Postpartum is the part of parenting almost no one prepares for (I sure didn't). And it's the part that changes everything — your identity, your body, your relationship, your sense of self. It's the part where most people hit a wall they didn't see coming.
This program exists because you deserve better than surviving it.
We are wildly over-prepared for birth and completely underprepared for what comes after.
Think about how much time, money, and energy goes into birth prep. Prenatal classes. Birth plans. Hospital tours. Doulas. And then the baby arrives, you're home — and suddenly it's just… you. With this tiny human. And a body that doesn't feel like yours. And a relationship that's quietly shifting. And a health care system that (sometimes) asks "are you okay?" and moves on.
The system prepares you for labour (kind of).
It does not prepare you for the person you're becoming.
Not because postpartum is inherently awful. But because they were unprepared.
- You will experience an identity shift that nobody gives you language for
- Your relationship will be stress-tested in ways you didn't expect
- Sleep deprivation will affect your mood, cognition, and sense of self more than you realize
- The support system you assumed would show up may not look the way you imagined
- You may grieve a version of yourself — even while loving your baby fiercely
- The mental load begins before the baby even arrives — and no one tells you how to manage it
- The healthcare system has gaps, and you need to know how to navigate them
The things every postpartum parent wishes they'd known.
These aren't horror stories. They're reality checks. And knowing them in advance changes everything.
You will not feel like yourself — and that's not necessarily a red flag.
Identity disruption in new parenthood is normal, and can be navigated. But only if you know it's coming and have a plan in place to manage it.
Your partnership will be tested in ways you can't anticipate.
The majority of couples report decreased relationship satisfaction in the first year postpartum. Preparation, communication, and realistic expectations make the difference.
Postpartum mood disorders exist on a wide spectrum.
It's not just depression. It's anxiety, rage, intrusive thoughts, and numbness. Knowing what to watch for — in yourself and your partner — can be the thing that gets you help sooner.
Asking for help is a skill — and many people don't have it.
Building a support system isn't passive. It requires intentionality, communication, and structure. This program teaches you how to actually set one up before you need it.
Your physical recovery needs a plan too.
The six-week clearance appointment doesn't tell the whole story. What actually supports recovery — and what doesn't — matters more than most providers admit.
The healthcare system will not come to you.
Navigating referrals, care transitions, lactation support, and accessing mental health resources requires knowledge and experience. We walk you through what support exists — and how to use it.
The Postpartum Prep Program. A program built for what you actually need.
This is not a feel-good resource. It's a preparation system. Built for proactive, high-achieving people who want to enter postpartum with a real plan, not just good intentions.
It covers the territory that prenatal classes tend to skip: the mental health piece, the identity shift, the relationship dynamics, the practical logistics, and the support structure — so that when hard moments come (which everyone faces in some way), you're not blindsided.
You will finish this program and know — with clarity — what you're walking into and how to handle it.
From anxious and underprepared to calm and confident.
Before
- Anxious about the unknown
- No plan beyond the nursery
- Hoping support will just… appear
- Unprepared for identity shifts
- Guessing what "normal" looks like
- No framework for hard moments
- Not sure what to ask for or from whom
After
- Clear on what's coming and why
- A real postpartum plan in hand
- Support system intentionally built
- Language for identity shifts
- Know the signs to watch for
- A communication strategy with your partner
- Confident, not just hopeful
"This is not about having a perfect postpartum experience (because in parenthood, you'll learn to drop the perfectionism). It's about having the tools to navigate whatever comes — with less fear and more capacity."
Multiple modules: things that most prenatal classes skip. Topics covered will include:
A clear, honest orientation to what postpartum actually looks like — physically, emotionally, and practically. We start here so nothing catches you off guard.
Matrescence — the psychological transformation of becoming a mother — is real, documented, and rarely discussed. We name it, normalize it, and give you tools for moving through it.
Postpartum mood and anxiety disorders exist on a spectrum. This module covers what to look for in yourself and your partner, how to differentiate baby blues from PPA/PPD and other disorders, and exactly how to get help if you need it.
Relationship strain after a baby is nearly universal — but can be manageable with the right communication frameworks. This module covers expectations, division of labour, intimacy, and the conversations you need to have before baby arrives (or as soon as you can after). We'll also talk about other relationships that can change and may not be so obvious — with friends and family members.
Support doesn't necessarily just show up. It requires asking, delegating, and structuring. This module walks you through identifying your needs, building your network, and communicating clearly — so you're not white-knuckling it alone.
A general overview of the types of services that can exist in your community or virtually, who provides them, and how to access them. From midwives, to doulas, lactation consultants, mental health referrals, pelvic floor physio — we map the landscape so you're not figuring it out in a fog of sleep deprivation. We'll also cover various free resources that may be available to you.
We'll discuss realistic expectations around sleep, how to protect it, night feeds, schedules, sleep training, cosleeping, and more. This will be a non-judgmental and objective discussion — use what works for your family.
This will be a guide specifically for those supporting you during this time, so that they can better understand your experiences and how best to support you. This can also help you identify specific things to discuss for your family and will equip you to ask for help when needed.
You leave this section with an actual written plan: your support network, non-negotiables, communication plan, warning signs, action steps and more.
This program is not meant to deep dive into every single topic and overwhelm you — rather it is meant to give you a comprehensive overview of the various aspects of your postpartum journey, so that you feel more prepared, and know when to get additional support.
Plus: Everything You'll Actually Use
- Templates and workbooks to follow along and make each module specific to your family's circumstances
- Conversation Guides for your partner (done for you, not awkward)
- Support System Mapping Template
- Mental Health Red Flag Reference Card
- North American/Virtual Free Resources Directory (being added to on an ongoing basis)
- One-year access so you can revisit as needed during pregnancy/postpartum
This isn't a content library. It's a preparation system.
There's a lot of postpartum content online. This is different in three fundamental ways.
Mental Health is the Core, Not an Afterthought
Most prenatal content mentions mental health. This program is built around it — because your psychological experience shapes everything else.
Strategy + Systems, Not Just Insight
Information without action doesn't help. Every module comes with tools, templates, and specific next steps — because knowing isn't enough.
Built by Someone Credible
Through personal and professional experiences — I've spoken to hundreds of moms and families, through my work at Anamav and volunteer work in the community. This isn't theory for me.
Hi, I'm Nancy Di Nuzzo.
I'm a CPA by profession, who's now also a trained Postpartum Doula, New Parent Educator, and Perinatal Mental Health specialist. I'm also a mother of two who went through postpartum — twice — with vastly different experiences.
I've spent years inside the postpartum world: first as a new mother figuring it out in real time, then working with families as the founder of Anamav, a company built around transforming postpartum care and protecting the mental health of new parents.
What I know now, both professionally and personally, is that preparation matters more than we give it credit for. Not obsessive, anxiety-driven preparation — but clear, grounded, honest preparation.
This program is everything I wish I'd had before my first postpartum experience. And everything I've learned since.
Let's address what you're thinking.
"I already have a postpartum doula / midwife / support. Do I still need this?"
Yes — and here's why. Even with professional support, the knowledge and preparation in this program is yours to keep. You understand your own situation, your own relationship, your own mental health better than any provider can after a few appointments. This gives you the framework to work with your support system more effectively, not to replace them.
"I'm already anxious — will this make it worse?"
From my experiences as an over-planner, preparation usually reduces anxiety. Uncertainty fuels it. Everything in this program is designed to be honest but empowering — to replace vague dread with specific, actionable knowledge, which can positively impact your overall experience.
"Is this relevant if I'm having a second (third, fourth) baby?"
Absolutely. Postpartum experiences are not identical across pregnancies. The identity shift is different with more children. The relationship dynamic shifts. The support needs change. Many second-time parents say that their postpartum journeys (and babies) were completely different. This program can also help them understand why their first postpartum was hard — and avoid repeating it.
"$197 is a lot right now."
Consider what you've already spent on baby gear, prenatal classes, and hospital prep. This is a fraction of that investment — for the piece that affects your mental health, your relationship, and your sense of self. If the material helps you identify a postpartum mood disorder even one week sooner, or prevents one major relationship rupture, it has paid for itself many times over. And if it leads to a lifelong journey as a mother who trusts herself and can set boundaries to protect her mental health — that's icing on the cake.
"What if I don't have time to do the program before baby arrives?"
This is why we have provided one-year access, so that you can watch it at your own pace, and can return to any module before or after the baby arrives, when specific topics become relevant. And even if you don't find us until after baby arrives, all of these topics are still relevant and it's never too late to set yourself up for a smoother postpartum journey (because we know this isn't just a matter of days or weeks)!
The investment that protects everything else.
Pre-sale pricing is available for a limited time. When it's gone, it's gone.
One-time payment. Launching Summer 2026. One-year access.
- All program modules (3–4 hours of content) as they are launched
- Postpartum Planning Workbook immediately on purchase
- Partner Conversation Guides
- Support System Mapping Template
- Mental Health Red Flag Reference Card
- North American Free Resource Directory
- One-year access
Secure checkout. Questions? Email us.
You already know you need this.
Trust that instinct.
The anxiety you feel about postpartum is information. It's your intuition telling you that this transition deserves real preparation — not just hope that it'll work out.
You've invested in everything else for this baby. Invest in yourself too.
Enroll now at the pre-sale price before it closes — and enter postpartum feeling like someone who is actually prepared.
Pre-sale price ends soon. Full price is $247.
You've planned for the baby.
Who's planning for you?
A program for expecting and new parents who want to plan for and experience postpartum feeling supported, confident and actually ready — not just hopeful.
You've read the books. You've done the registry. You've probably toured the hospital, picked the stroller, and Googled "what to pack in your hospital bag" at 2am.
But here's what I know about you: you've also sensed it.
That quiet anxiety that the birth prep class isn't covering what actually matters. That the first weeks home will be harder than anyone is saying. That you're about to step into something massive — and nobody is handing you a real map.
And honestly? You're on to something.
Postpartum is the part of parenting almost no one prepares for (I sure didn't). And it's the part that changes everything — your identity, your body, your relationship, your sense of self. It's the part where most people hit a wall they didn't see coming.
This program exists because you deserve better than surviving it.
We are wildly over-prepared for birth and completely underprepared for what comes after.
Think about how much time, money, and energy goes into birth prep. Prenatal classes. Birth plans. Hospital tours. Doulas. And then the baby arrives, you're home — and suddenly it's just… you. With this tiny human. And a body that doesn't feel like yours. And a relationship that's quietly shifting. And a health care system that (sometimes) asks "are you okay?" and moves on.
The system prepares you for labour (kind of).
It does not prepare you for the person you're becoming.
Not because postpartum is inherently awful. But because they were unprepared.
- You will experience an identity shift that nobody gives you language for
- Your relationship will be stress-tested in ways you didn't expect
- Sleep deprivation will affect your mood, cognition, and sense of self more than you realize
- The support system you assumed would show up may not look the way you imagined
- You may grieve a version of yourself — even while loving your baby fiercely
- The mental load begins before the baby even arrives — and no one tells you how to manage it
- The healthcare system has gaps, and you need to know how to navigate them
The things every postpartum parent wishes they'd known.
These aren't horror stories. They're reality checks. And knowing them in advance changes everything.
You will not feel like yourself — and that's not necessarily a red flag.
Identity disruption in new parenthood is normal, and can be navigated. But only if you know it's coming and have a plan in place to manage it.
Your partnership will be tested in ways you can't anticipate.
The majority of couples report decreased relationship satisfaction in the first year postpartum. Preparation, communication, and realistic expectations make the difference.
Postpartum mood disorders exist on a wide spectrum.
It's not just depression. It's anxiety, rage, intrusive thoughts, and numbness. Knowing what to watch for — in yourself and your partner — can be the thing that gets you help sooner.
Asking for help is a skill — and many people don't have it.
Building a support system isn't passive. It requires intentionality, communication, and structure. This program teaches you how to actually set one up before you need it.
Your physical recovery needs a plan too.
The six-week clearance appointment doesn't tell the whole story. What actually supports recovery — and what doesn't — matters more than most providers admit.
The healthcare system will not come to you.
Navigating referrals, care transitions, lactation support, and accessing mental health resources requires knowledge and experience. We walk you through what support exists — and how to use it.
The Postpartum Prep Program. A program built for what you actually need.
This is not a feel-good resource. It's a preparation system. Built for proactive, high-achieving people who want to enter postpartum with a real plan, not just good intentions.
It covers the territory that prenatal classes tend to skip: the mental health piece, the identity shift, the relationship dynamics, the practical logistics, and the support structure — so that when hard moments come (which everyone faces in some way), you're not blindsided.
You will finish this program and know — with clarity — what you're walking into and how to handle it.
From anxious and underprepared to calm and confident.
Before
- Anxious about the unknown
- No plan beyond the nursery
- Hoping support will just… appear
- Unprepared for identity shifts
- Guessing what "normal" looks like
- No framework for hard moments
- Not sure what to ask for or from whom
After
- Clear on what's coming and why
- A real postpartum plan in hand
- Support system intentionally built
- Language for identity shifts
- Know the signs to watch for
- A communication strategy with your partner
- Confident, not just hopeful
"This is not about having a perfect postpartum experience (because in parenthood, you'll learn to drop the perfectionism). It's about having the tools to navigate whatever comes — with less fear and more capacity."
Multiple modules: things that most prenatal classes skip. Topics covered will include:
A clear, honest orientation to what postpartum actually looks like — physically, emotionally, and practically. We start here so nothing catches you off guard.
Matrescence — the psychological transformation of becoming a mother — is real, documented, and rarely discussed. We name it, normalize it, and give you tools for moving through it.
Postpartum mood and anxiety disorders exist on a spectrum. This module covers what to look for in yourself and your partner, how to differentiate baby blues from PPA/PPD and other disorders, and exactly how to get help if you need it.
Relationship strain after a baby is nearly universal — but can be manageable with the right communication frameworks. This module covers expectations, division of labour, intimacy, and the conversations you need to have before baby arrives (or as soon as you can after). We'll also talk about other relationships that can change and may not be so obvious — with friends and family members.
Support doesn't necessarily just show up. It requires asking, delegating, and structuring. This module walks you through identifying your needs, building your network, and communicating clearly — so you're not white-knuckling it alone.
A general overview of the types of services that can exist in your community or virtually, who provides them, and how to access them. From midwives, to doulas, lactation consultants, mental health referrals, pelvic floor physio — we map the landscape so you're not figuring it out in a fog of sleep deprivation. We'll also cover various free resources that may be available to you.
We'll discuss realistic expectations around sleep, how to protect it, night feeds, schedules, sleep training, cosleeping, and more. This will be a non-judgmental and objective discussion — use what works for your family.
This will be a guide specifically for those supporting you during this time, so that they can better understand your experiences and how best to support you. This can also help you identify specific things to discuss for your family and will equip you to ask for help when needed.
You leave this section with an actual written plan: your support network, non-negotiables, communication plan, warning signs, action steps and more.
This program is not meant to deep dive into every single topic and overwhelm you — rather it is meant to give you a comprehensive overview of the various aspects of your postpartum journey, so that you feel more prepared, and know when to get additional support.
Plus: Everything You'll Actually Use
- Templates and workbooks to follow along and make each module specific to your family's circumstances
- Conversation Guides for your partner (done for you, not awkward)
- Support System Mapping Template
- Mental Health Red Flag Reference Card
- North American/Virtual Free Resources Directory (being added to on an ongoing basis)
- One-year access so you can revisit as needed during pregnancy/postpartum
This isn't a content library. It's a preparation system.
There's a lot of postpartum content online. This is different in three fundamental ways.
Mental Health is the Core, Not an Afterthought
Most prenatal content mentions mental health. This program is built around it — because your psychological experience shapes everything else.
Strategy + Systems, Not Just Insight
Information without action doesn't help. Every module comes with tools, templates, and specific next steps — because knowing isn't enough.
Built by Someone Credible
Through personal and professional experiences — I've spoken to hundreds of moms and families, through my work at Anamav and volunteer work in the community. This isn't theory for me.
Hi, I'm Nancy Di Nuzzo.
I'm a CPA by profession, who's now also a trained Postpartum Doula, New Parent Educator, and Perinatal Mental Health specialist. I'm also a mother of two who went through postpartum — twice — with vastly different experiences.
I've spent years inside the postpartum world: first as a new mother figuring it out in real time, then working with families as the founder of Anamav, a company built around transforming postpartum care and protecting the mental health of new parents.
What I know now, both professionally and personally, is that preparation matters more than we give it credit for. Not obsessive, anxiety-driven preparation — but clear, grounded, honest preparation.
This program is everything I wish I'd had before my first postpartum experience. And everything I've learned since.
Let's address what you're thinking.
"I already have a postpartum doula / midwife / support. Do I still need this?"
Yes — and here's why. Even with professional support, the knowledge and preparation in this program is yours to keep. You understand your own situation, your own relationship, your own mental health better than any provider can after a few appointments. This gives you the framework to work with your support system more effectively, not to replace them.
"I'm already anxious — will this make it worse?"
From my experiences as an over-planner, preparation usually reduces anxiety. Uncertainty fuels it. Everything in this program is designed to be honest but empowering — to replace vague dread with specific, actionable knowledge, which can positively impact your overall experience.
"Is this relevant if I'm having a second (third, fourth) baby?"
Absolutely. Postpartum experiences are not identical across pregnancies. The identity shift is different with more children. The relationship dynamic shifts. The support needs change. Many second-time parents say that their postpartum journeys (and babies) were completely different. This program can also help them understand why their first postpartum was hard — and avoid repeating it.
"$197 is a lot right now."
Consider what you've already spent on baby gear, prenatal classes, and hospital prep. This is a fraction of that investment — for the piece that affects your mental health, your relationship, and your sense of self. If the material helps you identify a postpartum mood disorder even one week sooner, or prevents one major relationship rupture, it has paid for itself many times over. And if it leads to a lifelong journey as a mother who trusts herself and can set boundaries to protect her mental health — that's icing on the cake.
"What if I don't have time to do the program before baby arrives?"
This is why we have provided one-year access, so that you can watch it at your own pace, and can return to any module before or after the baby arrives, when specific topics become relevant. And even if you don't find us until after baby arrives, all of these topics are still relevant and it's never too late to set yourself up for a smoother postpartum journey (because we know this isn't just a matter of days or weeks)!
The investment that protects everything else.
Pre-sale pricing is available for a limited time. When it's gone, it's gone.
One-time payment. Launching Summer 2026. One-year access.
- All program modules (3–4 hours of content) as they are launched
- Postpartum Planning Workbook immediately on purchase
- Partner Conversation Guides
- Support System Mapping Template
- Mental Health Red Flag Reference Card
- North American Free Resource Directory
- One-year access
Secure checkout. Questions? Email us.
You already know you need this.
Trust that instinct.
The anxiety you feel about postpartum is information. It's your intuition telling you that this transition deserves real preparation — not just hope that it'll work out.
You've invested in everything else for this baby. Invest in yourself too.
Enroll now at the pre-sale price before it closes — and enter postpartum feeling like someone who is actually prepared.
Pre-sale price ends soon. Full price is $247.